“I first discovered Inspiring Strength in Women in 2020, when I was looking to reclaim my body and focus on my health, fitness and wellbeing.

“My first impression was how welcoming everybody was, from the initial meeting with Sharon and Tracy to the first sunrise session when I immediately felt comfortable in the group. That hasn’t changed from day 1 – this is an amazing group of women led by Sharon who is always positive and passionate, and supported by the rest of the team for constant advice and motivation.”

“I was absolutely thrilled when I did my first plank and started to realise what my body was capable of!”

“My goal was fitness and weight loss, but the added results have been strength and self-confidence. I have certainly achieved my goal weight, but it’s more about how good I feel in my body and the positive habits I have put in place.”

“I love the anticipation of each session and the sense of achievement at the end. The dawn sessions are really special and just a great way to start the day!”

Rachel, 56, Greenwith – December 2020

“I joined Inspiring Strength in Women after having my second child and putting on weight during the pregnancy and after I made the decision to change my lifestyle and to get fit for when I return to work in the new year. I wanted to be the best version of myself.”

“When I first messaged Sharon on Facebook for her response was clear that her business was right for me. She made me feel so welcome and her dedication to my success really showed and made me want to join straight away.”

“There have been so many Bright Spots – I have truly felt the benefits of joining such an amazing fitness group and feel motivated and determined to reach my end of year goals.”

“I have been able to reach all of my monthly goals to date, especially with help of the recent 6-week challenge here at Inspiring Strength. I have now set new goals for the new year which I’m very excited to smash through.”

“So many great memories from pushing myself to complete some hard, intense workouts to achieving ninja of the month in December!”

Jane, 32, Redwood Park – December 2020

Hi, I’m Julie, mum of 3 grown children. I have a very active working life on a pear orchard which my grandfather planted in 1932.

Even though life is very busy, I have always had to watch my diet and exercise. However, it’s very easy to lapse and then you think “I will get into it tomorrow”. Trouble is, sometimes obstacles get in the way, you get bogged down and before you know it, tomorrow never comes.

Thankfully I came across Sharon’s Inspiring Strength in Women. I desperately needed to get fit again, lose weight and get a different perspective on my life. I had dug myself into a hole, and needed to get out of it.

My largest obstacle was my lack of fitness, but from the moment I had my first assessment with Sharon, I felt determined that I could do this.

I joined the fitness challenge with a simple, but effective, nutrition plan, and I haven’t looked back. I am stoked at my results. Weight loss, being able to cope better, being stronger and fitter and becoming more confident again – builds your self esteem. I could actually see my figure changing and feel my strength building!

I thoroughly recommend Inspiring Strength in Women. The small group sessions are like having a personal trainer at your side every day. I am reaping my rewards and will not let them go again! I feel 100%, compared to when I began!

One special tip I have: Don’t say it is too hard! Don’t put it off. Give yourself time to look after yourself for a change, and the people closest to you will definitely appreciate your efforts. You owe it to yourself!

Julie, 61, Paracombe – December 2018

Menopause…. Steals your figure, steals your sleep and then your mood, patience and eyesight whilst eating the brain! As a 57 year old woman I was left with a lousy moustache, fast growing nasal hairs, a muffin top, 20 unfriendly extra kilos, rolls of back fat, incessant hot flushes, itchy skin and a million moods. Combine all that with a demanding job, dodgy, foggy memory and an endless need for naps, coffee, wine, sugar and carbs and I realised I was on a rollercoaster to nowhere fast.

Something triggered my brain to finally acknowledge that yes, I’ve had my children, I have a career, I have somewhat survived menopause but if I didn’t stop making excuses and look after myself, I seriously would jeopardise living a long and healthy life.

If you are anywhere near where I was some eight months ago (menopausal or not menopausal) it is time that you take stock of your worth as a woman and acknowledge that you are in need of some tender loving care.

I reached out to Inspiring Strength in Women’s Sharon and seriously, to use a cliché ‘have not looked back’. Yes, it takes discipline and yes, it takes, for me, getting out of bed earlier but man, it is sooooo worth it. At the time of writing this testimonial I’ve lost 80cm and 13kg!!!

With Sharon leading you are able to tap into small, semi-private exercise classes that work on both strength and fitness aspects pertinent for just you and your body.

All workouts are moderated and undertaken in a supportive, encouraging, non-threatening, non-boring environment with a great bunch of women with lumps and bumps all over the place. You can pick which session fits in with your lifestyle and commitments. 

I’m no different to anyone else, so if it works for me and the other ladies who attend, it can work for you. Come and try…..be inspired…be you and look after yourself – you are worth it!!

Hilary, 57, Paracombe – September 2019

I joined 6 months ago as an unfit and “uncomfortable” over 50s woman. Met the wonderful, friendly, nurturing trainers who go above and beyond to make you feel welcome. They regularly monitor your progress, goals and encourage you to extend your comfort zone without overdoing it.

Group training is seriously good fun. Lots of laughs, groaning (me) and sweat. Good friendships to be made.

The studio is well set up and in a picturesque location. Training times to suit everyone with the bonus of seeing a sunrise or sunset.

I’m well on my way to achieving my goals. I can’t recommend this studio highly enough. FABULOUS!

Carmen, 56, Para Hills –  August 2019

My problem was that I was unable to keep myself motivated and to push myself past a certain point. I was always saying I can do this on my own, but if I felt tired, sore or unmotivated I wouldn’t keep pushing myself.  I also wasn’t a great eater – I consumed a lot of sugar. I often felt frustrated and annoyed.

The difference with the Inspiring Strength in Women program was having someone to keep me in-check. Weighing in each week and regular measurements helped keep me on track. It made me take responsibility for my actions and the food I consumed and exercise I did.

Losing weight and feeling fitter after the first couple of weeks, I was so happy to see the changes. I could see this program was working! At end of the challenge I debated about doing it at home by myself, or continuing with you. I felt I wouldn’t push myself at home like Sharon and Katie do and the other ladies are also wonderful. I am so glad I stayed – I made the right choice.

Julie C.

Inspiring Strength in Women has been amazing and a great inspiration in my life. I have exceeded what I thought was possible with this almost 70 year old body. I made the commitment and it has worked brilliantly for me.

I love what exercise has done to improve my all-over wellbeing, but it’s also the brilliant trainer and friendships you make along the way. Thank you Sharon, and the amazing group of Ninjas.

Helen, 69, Modbury Heights – May 2020

I was very apprehensive and nervous at first because I didn’t know whether I would be able to participate in all the activities. However due to Sharon’s encouragement to do what you can at your own pace and the encouragement of others I was surprised that I survived the first workout!  I thoroughly enjoyed the session and therefore I wanted to attend more sessions, so I joined. It was one of the best decisions I have made regarding my health and fitness when I decided to try Sharon’s session.

There have been a few personal achievements since joining Inspiring Strength in Women. The first one would be the 2019 City to Bay where I completed the 12km walk in my best time ever! I would not have achieved my best time if I didn’t attend the studio training sessions. Some other achievements are winning two challenges that Sharon creates to keep us on track. One challenge was the 2017 Fit for Photos and the other was the 2020 Quaranteam challenge with my training buddy, Pauline.

The best things about attending Inspiring Strength in Women include the small group training where Sharon can challenge and encourage you to do your best. She keeps you focused and challenged as well as having ‘fun’. Sharon is very motivating and inspiring and takes the time to support you in achieving your goals. She provides a variety of exercises therefore each session is different yet challenging. Everyone is friendly and supportive and makes you feel welcomed.

Overall, I have lost weight and my fitness has improved immensely. My future goals are to continue to improve my health, strength and fitness as I want to be as fit and healthy as I can be.

Heather, 65, Tea Tree Gully – July 2020

Concerned about stepping out of my comfort zone, I took several months before finally making the decision to join 5 weeks ago. From my very first session, I have been made to feel very welcomed, encouraged and included by like-minded women. Groups are a good size, so I am always getting help and assistance by the trainers whenever I need.   

Each workout session is different and the trainers are supportive but will also challenge you every step of the way. I leave every workout knowing I have been pushed and have worked my hardest. The constant support from the trainers is exceptional, not just during the workouts but throughout the week with encouraging emails/SMS to keep you on track.

Already in 5 weeks I am definitely feeling fitter and stronger and am well on my way to achieving my weight loss goals. I would definitely recommend Inspiring Strength in Women!

Tammy, 44, Golden Grove – August 2019